OPTIMIZATION OF PERSONAL POTENTIAL
The O.P.P. (Optimization of Personal Potential) program is designed to give you the tools you need to become the best version of yourself. Through this program, our mission is to help you achieve your deepest purpose by helping you discipline yourself, optimize your lifestyle, and gain independence.
DISCIPLINE + INDEPENDENCE
In life, being disciplined pays off. However, discipline doesn’t come naturally to everyone. The good news is that it can be learned! With the O.P.P. program, we’ll support you as of the first week to help you develop good habits, organize yourself effectively, and establish routines that fit your daily life.
Throughout the program, we’ll give you practical tools to understand the importance of discipline and organization. By cultivating your skills, you’ll gain independence—an essential quality for successfully transitioning into adulthood.
LIFESTYLE + MINDSET
As part of the O.P.P. program, one of our priorities is to help you optimize your lifestyle. Today, many young people have lifestyles that do not match their goals or needs. That’s why the O.P.P. program aims to improve your daily life to promote both your physical and mental well-being.
We cover essential aspects such as nutrition, physical activity, the importance of sleep, posture, moderation, and much more.
These solid foundations then allow us to support you in developing your Mindset. We help you cultivate resilience, overcome challenges, and find the motivation to give your best in any situation.
GOALS + DETERMINATION
Whatever your goal, the O.P.P. program is here to support you and provide you with the tools you need to achieve your ambitions. We employ a multitude of proven methods, such as retroactive planning, mind maps, and visualization, to help you define clear and achievable goals.
Through all this preparatory work, we help you cultivate a strong sense of purpose, enabling you to overcome every challenge that comes your way. We also teach you the importance of perseverance and provide strategies for staying motivated in the face of obstacles.
SCREEN TIME + PRODUCTIVITY
Today, young people are facing a real problem with screen addiction. In 2021, Swiss teenagers spent an average of 8 hours and 39 minutes per day in front of a screen. This excessive use has direct consequences on concentration, social interactions, and even health.
With the O.P.P. program, we help you reduce your screen addiction using proven methods tailored to your daily life. At the same time, we teach you effective techniques, such as the Pomodoro method, time blocking, and many other strategies, to boost your productivity and well-being.
ARE YOU READY?
RESULTS
OPTIMISSION
SECOND TO NONE